Raleigh's overall cost of living sits about 6% below the US average, according to the Council for Community and Economic Research (C2ER) Cost of Living Index data RentCafe published in September 2026. That's in line with C2ER's 2025 annual average of 94.8 (5.2% below). The breakdown matters more than the overall number. Housing runs about 14% below the national average, transportation 12% below, utilities 10% below, and goods and services 2% below. Groceries run about 1% above, and health care about 15% above. The federal government's own price measure points the same way, though less strongly: the BEA's Regional Price Parity puts the Raleigh-Cary metro at 98.2 (2024 data), about 1.8% under the national price level.
In plain terms, Raleigh pairs a research, government and university job base, and a median household income of $85,395 (Census ACS 2020–2024), with below-average prices on the biggest budget lines. Zillow ranked it the most rent-affordable major metro in America in mid-2026. The downsides are specific: buying a home costs noticeably more than the US typical home, health care runs above average, and almost everyone needs a car.
